Services
Individual Therapy
I offer a safe, supportive space rooted in empathy and open, nonjudgmental listening. Whether you're navigating anxiety, depression, tough relationships, major life transitions, or simply feeling stuck, therapy can help you move toward clarity, healing, and a more fulfilling life. Together, we’ll uncover what’s holding you back and take steps toward growth, resilience, and a life that feels more aligned and whole.
Adolescent Therapy
Adolescence brings unique challenges—emotionally, socially, and developmentally. It’s a time of identity formation, shifting relationships, and growing pressure at home, school, and online. I provide a safe and supportive space where teens can navigate their mental health with honesty and care. In our work together, we focus on building healthy coping strategies, strengthening communication skills, and fostering greater self-awareness and confidence. My goal is to help adolescents feel seen, heard, and empowered as they move through this important stage of life. I offer services for those 14 years and older.
I believe we are created for connection—and that our relationships are where we experience both our deepest joys and greatest challenges. In couples therapy, I offer a space where both partners can feel seen, heard, and supported. Whether you're facing communication struggles, feeling disconnected, or navigating a major life transition, therapy can help you rebuild trust, deepen intimacy, and move toward a relationship that feels more aligned, secure, and connected.
Couples Therapy
I offer premarital counseling using Prepare/Enrich, a trusted, research-based tool designed to help couples build a strong foundation for marriage. Whether you're recently engaged or thinking about taking the next step, this process supports meaningful conversations around key areas like communication, conflict, finances, intimacy, and family expectations. With guided sessions and personalized feedback, Prepare/Enrich helps you grow in connection, deepen understanding, and feel more prepared for the lifelong commitment ahead.
Prepare and Enrich
About
Kate
I’m a warm, inclusive therapist who values connection and authenticity. I’m naturally drawn to people and the stories that shape them. As a relational and systemic therapist, I view each person within the context of their relationships, culture, and lived experience. I believe healing happens through connection—and I know this firsthand, having benefited from therapy in my own life. It’s a deep honor to walk alongside others as they uncover insight, grow in self-awareness, and create real, lasting change.
Contact Me
Interested in working together? Fill out some info and I’ll be in touch shortly. I look forward to hearing from you!